The Benefits of Drinking Water for Your Skin


Does Drinking Water Really Make Your Skin Glow?

Claims have been made that increasing water intake results in a healthier complexion. Although there is a lack of scientific evidence to support this, anecdotal claims suggest many individuals notice improved skin conditions with increased water intake.

Diet and hydration are important factors that should be carefully planned for optimal health and beauty. Every system in your body depends on water. Your heart, brain, kidneys, lungs, and intestines cannot function properly without sufficient water. Likewise, your skin, hair and nails rely on adequate hydration in order to grow, replenish tissue, and maintain elasticity.

Therefore, drinking enough water is just as important as finding a good skin care routine. Applying moisturizers and beauty products will only provide limited results if your body is thirsty.

Signs of Dehydration

A lack of water can lead to dehydration, which is a condition that occurs when you do not have enough water in your body to carry out normal body functions. The signs and symptoms of dehydration may differ among individuals and can include thirst, dry mouth, headache, less frequent urination, fatigue, muscle cramps, and dry skin that doesn’t bounce back when you pinch it.

How Much Water Do I Need?

Trying to determine how much water to drink daily can be confusing. There are many factors that influence an individual’s water needs. You may need to adjust your total fluid intake depending on the climate where you live, how much you sweat, your health condition, and if you are pregnant or breast-feeding.

A weight-based formula can provide a helpful guide for determining how much water to drink. Divide your current weight in pounds by two. Take that number and drink that many ounces of water per day. For example, if you weigh 130 pounds you should drink 65 ounces of water a day.

Key Recommendations for Skin

  • Drink more water
  • Apply a hydrating moisturizer after bathing or showering
  • Use sun protection
  • Find a good skin care routine
  • Seek professional help to resolve any skin issues such as acne, eczema, hives, psoriasis, or dermatitis

Need Skin Care Help?

We offer skin analysis and skin care recommendations at Aesthetic Creations LA. Please call us for a free consultation.

Aesthetic Creations LA | 9735 Wilshire Boulevard, Suite 300 | Beverly Hills, CA 90212 | (310) 955-1329

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